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November 27, 2017

      At times we may feel insecure or depressed, unsure of what to do next when faced with a challenge or scary situation. Then the knock to our self-esteem becomes apparent. But this reaction only leads to feeling more depressed and powerless. It's like falling off y...

December 19, 2016

A healthy level of stress is necessary for best performance. However, it’s when stress interferes with our functioning, rather than advancing our functioning, that we begin to be more vulnerable to the harmful effects. Consider the example of having a project deadline...

December 13, 2016

I recently completed an interview with a Lifestyles and Fitness magazine on what it means to me to live a balanced life as a busy professional. The following is a summary of what I shared:


Q1.: How do you define balanced living?

A1.: Balanced living is the act of bringi...

December 12, 2016

Are we all, as citizens, being given an equal opportunity to succeed in the workplace? There are laws in place that support Inclusion and diversity in the U.S., including the Equal Pay Act of 1963, Civil Rights Act of 1964, Age Discrimination Act of 1967 and Americans...