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November 27, 2017

      At times we may feel insecure or depressed, unsure of what to do next when faced with a challenge or scary situation. Then the knock to our self-esteem becomes apparent. But this reaction only leads to feeling more depressed and powerless. It's like falling off y...

December 19, 2016

A healthy level of stress is necessary for best performance. However, it’s when stress interferes with our functioning, rather than advancing our functioning, that we begin to be more vulnerable to the harmful effects. Consider the example of having a project deadline...

December 13, 2016

I recently completed an interview with a Lifestyles and Fitness magazine on what it means to me to live a balanced life as a busy professional. The following is a summary of what I shared:


Q1.: How do you define balanced living?

A1.: Balanced living is the act of bringi...

December 12, 2016

Are we all, as citizens, being given an equal opportunity to succeed in the workplace? There are laws in place that support Inclusion and diversity in the U.S., including the Equal Pay Act of 1963, Civil Rights Act of 1964, Age Discrimination Act of 1967 and Americans...

December 6, 2016

"The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgment is never just."

-- D. H. Lawrence

All things being equal, we would all have the same opportunities to live where we want, pray how we want, lo...

December 2, 2016

I am excited to announce that an article I contributed to has been published today! It is on an international culture publication called The Culture Trip and talks about being a Muslim hijabi in America. Please read and share!

https://theculturetrip.com/north-america/us...

November 28, 2016

What is an expert's two favorite tips to relieve stress?

November 27, 2016

Do you know what it takes to be resilient in a time of trauma and stress? Would you know how to be strong in the face of it all? In my practice, I see many mistakes that people make when dealing with stress, but there are two that definitely stand out.

The main mistakes...

November 26, 2016

A healthy level of stress is necessary for best performance. However, it’s when stress interferes with our functioning, rather than advancing our functioning, that we begin to be more vulnerable to their harmful effects. Consider the example of having a project deadlin...

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November 27, 2017

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