Follow Resilience Therapy Center, LLC :

  • Facebook Social Icon
  • recruitment-icon-30176
  • Instagram Clean Grey
  • YouTube Social  Icon

Tel : 443-252-2397

© 2019 by Resilience Therapy Center, LLC

Balanced Living for Busy Professionals

December 13, 2016

 

 

I recently completed an interview with a Lifestyles and Fitness magazine on what it means to me to live a balanced life as a busy professional. The following is a summary of what I shared:


Q1.: How do you define balanced living?

A1.: Balanced living is the act of bringing all aspects of one's life - health, family, work, relationships, leisure, finances - in a healthy form of coexistence. This coexistence provides the best level of functioning for the individual.

 

Q2.: How does it currently show up in your life?

A2.: In order to balance my busy business with my busy personal life, I need to make sure I have a set schedule that I follow. Even if I somehow get "off schedule", such as through an illness or taking a trip, I make sure I find a way to get back on track. It's important to maintain that balance so that I can be my most optimal self.

 

Q3.: What has it cost you not to incorporate life balance habits in your life?

A3.: Before actively working on a balanced life, I was constantly stressed and felt that I would never be able to live up to the goals I've set for myself. I was in a constant state of failure in nearly every area of my life - one area would always have to be sacrificed for the others. It cost me time, money, health, relationships...it was not a healthy way to be.

 

Q4.: How has your life improved because of balanced living?

A4.: The key to balanced living is setting a schedule then having the discipline to follow through on it. After working on making a more disciplined effort, I have been able to successfully work on and fulfill my purpose in all the important areas of my life. It has been a vast improvement from the stressed out, barely functioning areas as before. Now, I am able to step into my purpose, and reach my goals with confidence, knowing that I at least have tried my best (and am still better off than I was before)

 

Perhaps you can relate to some or all of these answers. If you need further assistance in trying to find and stay with having a balanced life, feel free to contact me. I will be your guide towards a more stable, balanced, and fruitful life.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

What Should You Ask Yourself To Become More Resilient In Times Of Stress?

November 26, 2016

1/1
Please reload

Recent Posts

November 27, 2017

December 2, 2016